After a tournament weekend, here are your conditioning (non-practice) priorities:
-Take care of your body. Hurt? Tweaky? Exhausted? Rest and recover.
-Lift. At this point in the season, your lifting is primarily for injury prevention. Please talk to Lauren or me if you have questions about what you should be doing when you lift!
-Track workout, likely toward the end of the week
We are going to give our sprinting muscles a break and do the plyometric workout again: http://mbtstrong.blogspot.com/2014/06/plyos-workout-week-of-6214.html. If this workout isn't good for your body, do an alternative workout that involves explosion both forward and laterally. If you do hills, for instance, do some lateral jumps or 5-10-5's in between sets. Get those hips into it!
-Take care of your body. Hurt? Tweaky? Exhausted? Rest and recover.
-Lift. At this point in the season, your lifting is primarily for injury prevention. Please talk to Lauren or me if you have questions about what you should be doing when you lift!
-Track workout, likely toward the end of the week
We are going to give our sprinting muscles a break and do the plyometric workout again: http://mbtstrong.blogspot.com/2014/06/plyos-workout-week-of-6214.html. If this workout isn't good for your body, do an alternative workout that involves explosion both forward and laterally. If you do hills, for instance, do some lateral jumps or 5-10-5's in between sets. Get those hips into it!
No comments:
Post a Comment