Barbell Complex, 6 reps each:
1. Deadlift
2. Upright row
3. Squat Clean
4. Front Squat
5. Push Press
6. Back Loaded Step Ups **
7. Burpees
**I use a 24 inch box. I do front loaded step ups (with a slightly reduced load) because I don't like the bar resting on my fusion. By back loaded, I mean like you were getting ready to do a back squat.
Do 4 sets of the complex. After each set, I do a set of 100 Russian twists/bicycles/planks/dynamic abs (mix 'em up) and 3 pull ups. Weight should be as heavy as you can do with good form. The push presses are usually the limiting exercise.
It is based off the SealFit Barbell Complex demonstrated below with some things added in that I like. :)
No comments:
Post a Comment