Throwing build up
Plyos
Dump Practice -
Scenario 1: Attack Mode:
Scenario 1: Attack Mode:
Field: Set up an endzone 40 yds wide x 20 yds deep.
Set up in the handler dump set with defense.
Focus: Throw and go. Communication with other dump. Possession.
Once you score into the endzone the rep is done.
Suggested reps: 6 successful trap flick, 6 successful open side flick (successful meaning you scored in the endzone).
Scenario 2: Cutters Ahoy.
Field: Start 40 yds outside of the endzone set up previously.
Set up in handler dump set with defense.
Focus: As a dump cutter, be aware that you don't want to cut off a big in cut coming in. Handlers feel free to look down field for a count and then look at the other handlers.
Once you complete 5 throws, the rep is done.
Suggested reps: 6 successful trap flick, 6 successful open side flick.
We did it with a dark team and a light team. The dark team did their 6 reps, then the white team. This is a good time to build on your handler defense. BONUS!
Focus: Throw and go. Communication with other dump. Possession.
Once you score into the endzone the rep is done.
Suggested reps: 6 successful trap flick, 6 successful open side flick (successful meaning you scored in the endzone).
Scenario 2: Cutters Ahoy.
Field: Start 40 yds outside of the endzone set up previously.
Set up in handler dump set with defense.
Focus: As a dump cutter, be aware that you don't want to cut off a big in cut coming in. Handlers feel free to look down field for a count and then look at the other handlers.
Once you complete 5 throws, the rep is done.
Suggested reps: 6 successful trap flick, 6 successful open side flick.
We did it with a dark team and a light team. The dark team did their 6 reps, then the white team. This is a good time to build on your handler defense. BONUS!
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