It's time for the Carolina again!
http://mbtstrong.blogspot.com/2014/06/track-week-of-63014-carolina.html
Choose a variety of starting positions work on lateral explosion, such as sideways, angled, backward, down in a lunge, etc. You want to be explosive from many different starting positions.
Don't forget your dynamic core work in between 3 of the sets.
Enjoy!
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