Running and throwing is the name of the game this week. You can run this with 2-3 people. If you have more people, customize as you see fit.
ACL Plyos (whatever session you are on):
Sessions 1-3 and 4-6 (bottom of post): http://mbtstrong.blogspot.com/2014/08/workout-week-of-82514-recovery-mobility.html
Sessions 7-9: http://mbtstrong.blogspot.com/2014/09/acl-prevention-plyos-sessions-7-9.html
3 x Kill Drills to 10 completions (cut three times; throw three times. If you have a turn, start over the count to 10. Possess!).
3 x Herschels. 2 minutes times for 2 people; 3 minutes for 3 people.
Read this post about taking care of your body if that's the name of the game this week: http://mbtstrong.blogspot.com/2014/08/workout-week-of-82514-recovery-mobility.html
If you can't find a buddy and your body feels AWESOME, you can run the dominator instead: http://mbtstrong.blogspot.com/2014/07/workout-week-of-72814-dominator.html
ACL Plyos (whatever session you are on):
Sessions 1-3 and 4-6 (bottom of post): http://mbtstrong.blogspot.com/2014/08/workout-week-of-82514-recovery-mobility.html
Sessions 7-9: http://mbtstrong.blogspot.com/2014/09/acl-prevention-plyos-sessions-7-9.html
3 x Kill Drills to 10 completions (cut three times; throw three times. If you have a turn, start over the count to 10. Possess!).
3 x Herschels. 2 minutes times for 2 people; 3 minutes for 3 people.
Read this post about taking care of your body if that's the name of the game this week: http://mbtstrong.blogspot.com/2014/08/workout-week-of-82514-recovery-mobility.html
If you can't find a buddy and your body feels AWESOME, you can run the dominator instead: http://mbtstrong.blogspot.com/2014/07/workout-week-of-72814-dominator.html
No comments:
Post a Comment