Tuesday, July 22, 2014

Circuits Workout: Week of 7/21/14

It's time for circuits again!  Follow the outline from 6/23/14, except we're running 4, 4, 4 instead of 3, 3, 3: http://mbtstrong.blogspot.com/2014/06/circuits-week-of-62314.html.

Challenge yourselves!  Visualize grinding through that long point and cutting deep when you didn't know whether you had anything left in the tank.

Good luck!

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