After a tournament weekend, here are your priorities:
-Take care of your body. Hurt, tweaky, sore? Do some light cardio, stretch, roll, and throw. Give your body time to recover. Catch up on sleep, hydration, and good nutrition.
-Throw. Find some teammates. Toss a disc.
-Lift. Seriously. This is the best thing you can do for injury prevention and keeping your body running with you all season.
-Track Workout. Play it by ear with how your body feels, and do this in the second half of this week.
This week's workout is the plyos workout again, which can be found here:
http://mbtstrong.blogspot.com/2014/06/plyos-workout-week-of-6214.html
Give your body a break from sprinting (we did that all weekend) to work on complementary exercises that will make you more effective on the field. If you know this workout is not a good one for your body right now, substitute with hills or stairs.
Enjoy!
-Take care of your body. Hurt, tweaky, sore? Do some light cardio, stretch, roll, and throw. Give your body time to recover. Catch up on sleep, hydration, and good nutrition.
-Throw. Find some teammates. Toss a disc.
-Lift. Seriously. This is the best thing you can do for injury prevention and keeping your body running with you all season.
-Track Workout. Play it by ear with how your body feels, and do this in the second half of this week.
This week's workout is the plyos workout again, which can be found here:
http://mbtstrong.blogspot.com/2014/06/plyos-workout-week-of-6214.html
Give your body a break from sprinting (we did that all weekend) to work on complementary exercises that will make you more effective on the field. If you know this workout is not a good one for your body right now, substitute with hills or stairs.
Enjoy!
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